Tools and resources to help with...
Anxiety
Popular Books:
The Anxiety and Phobia Workbook
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety...
Helpful Products:
These products are examples and ideas of tools and resources that you can try and discuss with your doctor to incorporate into your treatment plan. It is important to consider your individual preference and needs, as they can vary from patient to patient.
Mindfulness Journal
Multiple Colors
Stress Balls
Multiple Colors
Meditation Tool for Mindfulness
Weighted Blanket
Multiple Colors
Other ideas to explore:
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Guided meditation and relaxation apps
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Essential oils
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Herbal Supplements
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Exercise Equipment
Disclaimer: As an Amazon Associate we earn from qualifying purchases. These resources have not been vetted. Neither your doctor nor their practice can endorse them.