Tools and resources to help with...
Depression
Popular Books:
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One...
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build...
Mind Over Mood: Change How You Feel by Changing the Way You Think
Unstoppable Brain: The New Neuroscience That Frees Us from Failure, Eases Our Stress,...
Helpful Products:
These products are examples and ideas of tools and resources that you can try and discuss with your doctor to incorporate into your treatment plan. It is important to consider your individual preference and needs, as they can vary from patient to patient.
Light Therapy Lamp
Mindfulness Journal
Multiple Colors
Resistance Bands
Multiple Colors
Weighted Blanket
Multiple Colors
Other ideas to explore:
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Exercise Equipment
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Aromatherapy Diffusers
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Guided meditation and Relaxation Apps
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Herbal Supplements
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Healthy Cooking and Nutrition Books
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Coloring Books
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Puzzles, Card Games, Board Games
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Social Activities
Disclaimer: As an Amazon Associate we earn from qualifying purchases. These resources have not been vetted. Neither your doctor nor their practice can endorse them.