Tools and resources to help with...
Obsessive-Compulsive Disorder (OCD)
Popular Books
The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior
Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say...
Helpful Products
These products are examples and ideas of tools and resources that you can try and discuss with your doctor to incorporate into your treatment plan. It is important to consider your individual preference and needs, as they can vary from patient to patient.
White Noise Machine
Journals
Timer/Alarm
Earplugs
Multiple Colors
Other ideas to explore:
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Behavior Tracking Apps
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Guided Meditation and Relaxation Tracking Apps
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Fidget Toys
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Reminder Device
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Organizational Tools (Label markers, storage container, color-coded systems)
Disclaimer: As an Amazon Associate we earn from qualifying purchases. These resources have not been vetted. Neither your doctor nor their practice can endorse them.