Tools and resources to help with...
PTSD
Popular Books
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
Combat Trauma: A Personal Look at Long-Term Consequences
Once a Warrior: Wired For Life
Helpful Products
These products are examples and ideas of tools and resources that you can try and discuss with your doctor to incorporate into your treatment plan. It is important to consider your individual preference and needs, as they can vary from patient to patient.
Foam Rollers
Mood Tracker Journal
Multiple Models
Stress Balls
Multiple Colors
White Noise Machine
Other ideas to explore:
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Relaxation Apps (eg. Headspace, Calm, Moodfit)
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Art Therapy Supplies (eg. Coloring Books, Pencils, Painting Kits)
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Stress Relief Toys (Eg. Fidget Spinners, Stress Balls)
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Physical Relaxation Aids (eg. Yoga Matt)
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Essential Oil Diffuser
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Aromatherapy Essential Oil Sets
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Guided Meditation Apps
Disclaimer: As an Amazon Associate we earn from qualifying purchases. These resources have not been vetted. Neither your doctor nor their practice can endorse them.